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Linseed

Linseed or Linum usitatissimum is the seed of the flax. The flax plant is especially known for the manufacture of linen and linseed known since ancient times for the healing and beneficial properties. Flaxseed and flaxseed oil contain alpha-linolenic acid, fatty acid group of omega-3 fatty acids. It is also a rich source of fiber, manganese, folate, calcium and phosphorus. Has a high energy value, 100g linseed have 450 calories. The flaxseed as it is indigestible because of the hard shell that surrounds him. For consumption good is soaked in water overnight to soften the seeds. The flaxseed is used in salads, cereals and pastries.